Hair loss which is medically known as alopecia is nowadays a major problem for everyone whether it is a man or woman. Many people face this problem. This problem is increasing for many reasons. Every strand of hair on one’s head has a lifespan of about 3 to 5 years according to some sources. The follicles of hair have a cycle of active growth, transition, and rest. Mainly, hair loss occurs when the growth of your hair cycle is disrupted.
The most common reason for hair loss is genetics and becomes more prominent in men and women with age. The second common reason for hair loss is telogen effluvium. This situation occurs when more of your hair enters the rest cycle, at the time when it falls out.
Telogen effluvium can be caused for many reasons. Such as-
- medication side effects
- other underlying health conditions and many more.
If you notice hair loss which leads to bald spots, large clumps of hair coming out, or patchiness then you must see your primary health care doctor or may see a dermatologist diagnose your problem.
Whether your hair loss is the result of a short-term health condition or a chronic kind of problem, you can take some action to protect the hair that you have. There are some tips that can help you to lessen your hair loss and make your hair healthy and stronger. They are down below You should follow some hair hygiene tips to prevent hair loss and improve the overall condition of hair health and possibly prevent hair loss.
1. Try to avoid hairstyles that pull on the hair:
Your hair is flexible, but some trusted research shows that hair can only be stretched so much before becoming permanently damaged. Hairstyles like- high ponytails, dreadlocks, tight braids, cornrows can eventually pull your hair away from your scalp and loosen the bond between your hair and scalp over time.
2. Must avoid high-heat hair styling tools-
High heat can damage one’s hair very much. Using high heat to style your hair leaves your hair follicle dehydrated and vulnerable to damage. Tools like hair dryers, hair straighteners, and curling irons can damage your hair over time. It takes away the moisture in your hair shafts to expand.
3. Do not use chemicals or bleach your hair:
If you are facing hair loss you must try to avoid using chemicals and bleaches. In chemical treatment, bleach damages hair a lot by splitting protein molecules called keratin. If you don’t want to lose more hair you must avoid it. And also don’t use dyes, highlights, perms, etc.
4. Try to use a mild shampoo
The main purpose of using shampoo is to cleanse the hair of excess oil, dirt, and pollution. But overwashing and using harsh shampoo can be harmful to your hair. It makes the hair frizz, and rough, and can make your scalp dry and that can cause more hair to fall. There is no evidence that any specific Ingredients in any shampoo cause hair loss but they might be contributing to less than ideal hair health. You should choose a shampoo that suits your hair and most of the shampoos for loos cost less than about $30.
5. Using a natural fiber brush:
Using a soft natural fiber brush can help you to reduce your hair fall problem. If you use a soft brush with fibers that are natural can potentially promote healthy oil levels on your hair. The keratin proteins in one’s hair are stacked like shingles on a roof. Os brushing then gently starting from the top and continuing through the ends make your hair smooth and help to control the damage. If you brush your every day it can also help you to avoid seeing hair clumps in your shower drain, comb, and pillow.
6. Low-level light therapy:
Low-level light therapy can promote hair cell growth and repair. It is a potentially effective trusted source of treatment for male and female pattern baldness, which is one of the most common causes of hair loss for men and women nowadays. It is a genetic condition that causes a certain type of pattern of hair loss. In the case of men, it starts with a receding hairline of a bald spot at the crown of the head. And for women, it’s characterized by an overall thinning that can cause a wider part. Light therapy can help you to reduce your hairloss.
7. Hair Treatments and vitamins
You can also have some hair treatments which can help the growth of your hair from the scalp and can potentially thicken your hair. Hair vitamins can support your hair growth and increase the strength of hair which will reduce hair loss.
Lastly, if you think you are having excessive hair loss then you must consult a doctor who can diagnose your problem and give you the proper treatment to reduce your hairloss